Moving Time: 0:49:19
Distance: 20.05 km
Speed: 24.40 km/h
Ele Gain / Loss: 739.06 m / 245.56 m
Power: 297 wZ3 4.24 w/kg
Max Power: 370 w
Norm. Power: 304 wZ4
Intensity: 0.91
TSS: 68
Heart Rate: 167 bpm
Max HR: 179 bpm
Efficiency: 1.82 w/bpm
Cadence: 80 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.9 Nm
Calories: 981 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution