Moving Time: 0:39:43
Distance: 22.46 km
Speed: 33.93 km/h
Ele Gain / Loss: 215.73 m / 208.23 m
Power: 249 wZ3 3.32 w/kg
Max Power: 450 w
Norm. Power: 276 wZ3
Intensity: 0.89
TSS: 52
Heart Rate: 124 bpm
Max HR: 158 bpm
Efficiency: 2.23 w/bpm
Cadence: 79 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.6 Nm
Calories: 662 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution