Moving Time: 0:58:05
Distance: 28.74 km
Speed: 29.69 km/h
Ele Gain / Loss: 361.50 m / 374.46 m
Power: 204 wZ3 2.87 w/kg
Max Power: 333 w
Norm. Power: 216 wZ3
Intensity: 0.88
TSS: 75
Heart Rate: 127 bpm
Max HR: 143 bpm
Efficiency: 1.70 w/bpm
Cadence: 80 rpm
Max Cad: 125 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.5 Nm
Calories: 793 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution