Moving Time: 1:19:35
Distance: 42.52 km
Speed: 32.05 km/h
Ele Gain / Loss: 350.09 m / 365.88 m
Power: 225 wZ2 2.71 w/kg
Max Power: 454 w
Norm. Power: 243 wZ2
Intensity: 0.67
TSS: 60
Heart Rate: 136 bpm
Max HR: 159 bpm
Efficiency: 1.79 w/bpm
Decoupling: -0.4%good
Cadence: 69 rpm
Max Cad: 99 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.5 Nm
Calories: 1,199 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution