Moving Time: 0:47:47
Distance: 23.29 km
Speed: 29.24 km/h
Ele Gain / Loss: 343.97 m / 271.21 m
Power: 232 wZ3 2.73 w/kg
Max Power: 395 w
Norm. Power: 240 wZ3
Intensity: 0.78
TSS: 49
Heart Rate: 125 bpm
Max HR: 144 bpm
Efficiency: 1.92 w/bpm
Cadence: 70 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.7 Nm
Calories: 742 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution