Moving Time: 0:51:40
Distance: 12.75 km
Speed: 14.81 km/h
Ele Gain / Loss: 741.01 m / 99.05 m
Power: 225 wZ2 2.65 w/kg
Max Power: 358 w
Norm. Power: 232 wZ2
Intensity: 0.68
TSS: 39
Heart Rate: 164 bpm
Max HR: 183 bpm
Efficiency: 1.41 w/bpm
Cadence: 67 rpm
Max Cad: 100 rpm
Pedalling: 99.1% of the ride
Avg Torque: 34.0 Nm
Calories: 778 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution