| Moving Time: |
1:03:49 |
| Distance: |
9.49 km |
| Speed: |
8.92 km/h |
| Ele Gain / Loss: |
604.40 m / 0.00 m |
| Power: |
138 wZ3
2 w/kg
|
| Max Power: |
208 w |
| Norm. Power: |
141 wZ3
|
| Intensity: |
0.86 |
| TSS: |
79 |
| Heart Rate: |
149 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
0.95 w/bpm |
| Decoupling: |
7.6%moderate
|
| Cadence: |
58 rpm |
| Max Cad: |
147 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.3 Nm |
| Calories: |
589 kcal |
