| Moving Time: |
1:31:09 |
| Distance: |
21.18 km |
| Speed: |
13.94 km/h |
| Ele Gain / Loss: |
1465.16 m / 3.02 m |
| Power: |
244 wZ3
3.26 w/kg
|
| Max Power: |
309 w |
| Norm. Power: |
246 wZ3
|
| Intensity: |
0.79 |
| TSS: |
94 |
| Heart Rate: |
145 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.70 w/bpm |
| Decoupling: |
5.9%moderate
|
| Cadence: |
66 rpm |
| Max Cad: |
81 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
35.6 Nm |
| Calories: |
1,489 kcal |
