Moving Time: 0:32:41
Distance: 8.27 km
Speed: 15.17 km/h
Ele Gain / Loss: 558.38 m / 1.52 m
Power: 183 wZ3 3.52 w/kg
Max Power: 297 w
Norm. Power: 186 wZ3
Intensity: 0.82
TSS: 37
Heart Rate: 154 bpm
Max HR: 167 bpm
Efficiency: 1.21 w/bpm
Cadence: 72 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 400 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution