Moving Time: 0:45:30
Distance: 21.25 km
Speed: 28.03 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 146 wZ4 2.43 w/kg
Max Power: 361 w
Norm. Power: 167 wZ5
Intensity: 1.07
TSS: 87
Heart Rate: 145 bpm
Max HR: 162 bpm
Efficiency: 1.15 w/bpm
Cadence: 86 rpm
Max Cad: 114 rpm
Pedalling: 99.8% of the ride
Avg Torque: 16.7 Nm
Calories: 444 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution