| Moving Time: |
1:00:43 |
| Distance: |
19.49 km |
| Speed: |
19.26 km/h |
| Ele Gain / Loss: |
248.54 m / 107.24 m |
| Power: |
118 wZ2
1.39 w/kg
|
| Max Power: |
231 w |
| Norm. Power: |
124 wZ3
|
| Intensity: |
0.77 |
| TSS: |
60 |
| Heart Rate: |
90 bpm |
| Max HR: |
103 bpm |
| Efficiency: |
1.38 w/bpm |
| Decoupling: |
16.3%poor
|
| Cadence: |
78 rpm |
| Max Cad: |
115 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
15.2 Nm |
| Calories: |
479 kcal |
