Moving Time: 1:02:20
Distance: 17.10 km
Speed: 16.46 km/h
Ele Gain / Loss: 1019.94 m / 5.09 m
Power: 249 wZ4 3.46 w/kg
Max Power: 316 w
Norm. Power: 250 wZ4
Intensity: 0.92
TSS: 88
Heart Rate: 143 bpm
Max HR: 151 bpm
Efficiency: 1.75 w/bpm
Decoupling: 4.7%good
Cadence: 88 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 1,039 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution