Moving Time: 0:50:50
Distance: 8.50 km
Speed: 10.03 km/h
Ele Gain / Loss: 558.22 m / 43.99 m
Power: 225 wZ2 2.11 w/kg
Max Power: 300 w
Norm. Power: 231 wZ3
Intensity: 0.76
TSS: 50
Heart Rate: 142 bpm
Max HR: 152 bpm
Efficiency: 1.63 w/bpm
Cadence: 54 rpm
Max Cad: 214 rpm
Pedalling: 99.8% of the ride
Avg Torque: 41.1 Nm
Calories: 766 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution