Moving Time: 1:56:55
Distance: 49.69 km
Speed: 25.50 km/h
Ele Gain / Loss: 286.49 m / 401.66 m
Power: 121 wZ2 1.36 w/kg
Max Power: 315 w
Norm. Power: 139 wZ2
Intensity: 0.66
TSS: 84
Heart Rate: 113 bpm
Max HR: 142 bpm
Efficiency: 1.23 w/bpm
Decoupling: -14.5%good
Cadence: 65 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.4 Nm
Calories: 947 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution