Moving Time: 0:55:10
Distance: 16.91 km
Speed: 18.39 km/h
Ele Gain / Loss: 850.17 m / 152.50 m
Power: 254 wZ3 3.39 w/kg
Max Power: 459 w
Norm. Power: 271 wZ3
Intensity: 0.87
TSS: 70
Heart Rate: 123 bpm
Max HR: 145 bpm
Efficiency: 2.20 w/bpm
Cadence: 72 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.1 Nm
Calories: 938 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution