Moving Time: 0:42:04
Distance: 23.46 km
Speed: 33.46 km/h
Ele Gain / Loss: 91.81 m / 74.20 m
Power: 227 wZ2 2.73 w/kg
Max Power: 440 w
Norm. Power: 235 wZ2
Intensity: 0.65
TSS: 30
Heart Rate: 135 bpm
Max HR: 155 bpm
Efficiency: 1.74 w/bpm
Cadence: 77 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 639 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution