Moving Time: 0:50:29
Distance: 19.49 km
Speed: 23.16 km/h
Ele Gain / Loss: 248.53 m / 107.24 m
Power: 147 wZ2 1.77 w/kg
Max Power: 248 w
Norm. Power: 160 wZ2
Intensity: 0.66
TSS: 36
Heart Rate: 137 bpm
Max HR: 157 bpm
Efficiency: 1.17 w/bpm
Cadence: 65 rpm
Max Cad: 152 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.7 Nm
Calories: 497 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution