Moving Time: 0:45:16
Distance: 7.30 km
Speed: 9.67 km/h
Ele Gain / Loss: 558.18 m / 30.39 m
Power: 165 wZ1 2.5 w/kg
Max Power: 290 w
Norm. Power: 171 wZ1
Intensity: 0.52
TSS: 20
Cadence: 45 rpm
Max Cad: 91 rpm
Pedalling: 99.8% of the ride
Avg Torque: 37.3 Nm
Calories: 500 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution