Moving Time: 0:54:37
Distance: 23.29 km
Speed: 25.58 km/h
Ele Gain / Loss: 343.98 m / 271.22 m
Power: 199 wZ3 2.21 w/kg
Max Power: 414 w
Norm. Power: 221 wZ3
Intensity: 0.86
TSS: 68
Heart Rate: 149 bpm
Max HR: 172 bpm
Efficiency: 1.48 w/bpm
Cadence: 99 rpm
Max Cad: 180 rpm
Pedalling: 93.4% of the ride
Avg Torque: 22.6 Nm
Calories: 727 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution