Moving Time: 1:08:18
Distance: 24.52 km
Speed: 21.54 km/h
Ele Gain / Loss: 131.86 m / 127.95 m
Power: 81 wZ1 1.01 w/kg
Max Power: 135 w
Norm. Power: 87 wZ2
Intensity: 0.59
TSS: 39
Heart Rate: 144 bpm
Max HR: 152 bpm
Efficiency: 0.60 w/bpm
Decoupling: 22.3%poor
Cadence: 71 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 11.0 Nm
Calories: 370 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution