Moving Time: 2:01:16
Distance: 36.74 km
Speed: 18.18 km/h
Ele Gain / Loss: 1643.35 m / 132.05 m
Power: 232 wZ3 3.22 w/kg
Max Power: 263 w
Norm. Power: 234 wZ3
Intensity: 0.86
TSS: 151
Heart Rate: 143 bpm
Max HR: 152 bpm
Efficiency: 1.64 w/bpm
Decoupling: -0.4%good
Cadence: 86 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 1,884 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution