Moving Time: 0:50:59
Distance: 8.50 km
Speed: 10.00 km/h
Ele Gain / Loss: 558.24 m / 44.01 m
Power: 146 wZ3 2.25 w/kg
Max Power: 210 w
Norm. Power: 150 wZ3
Intensity: 0.83
TSS: 58
Heart Rate: 130 bpm
Max HR: 153 bpm
Efficiency: 1.15 w/bpm
Cadence: 67 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 498 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution