Moving Time: 0:54:30
Distance: 12.15 km
Speed: 13.38 km/h
Ele Gain / Loss: 698.80 m / 0.00 m
Power: 201 wZ3 2.61 w/kg
Max Power: 297 w
Norm. Power: 204 wZ3
Intensity: 0.82
TSS: 61
Heart Rate: 140 bpm
Max HR: 157 bpm
Efficiency: 1.46 w/bpm
Cadence: 89 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.5 Nm
Calories: 733 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution