Moving Time: 1:12:56
Distance: 17.55 km
Speed: 14.44 km/h
Ele Gain / Loss: 1263.21 m / 55.17 m
Power: 231 wZ4 3.55 w/kg
Max Power: 368 w
Norm. Power: 234 wZ4
Intensity: 0.91
TSS: 102
Heart Rate: 159 bpm
Max HR: 177 bpm
Efficiency: 1.47 w/bpm
Decoupling: 2.5%good
Cadence: 81 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.5 Nm
Calories: 1,128 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution