Moving Time: 0:58:10
Distance: 10.67 km
Speed: 11.01 km/h
Ele Gain / Loss: 545.74 m / 0.04 m
Power: 156 wZ3 2 w/kg
Max Power: 238 w
Norm. Power: 162 wZ3
Intensity: 0.85
TSS: 70
Heart Rate: 121 bpm
Max HR: 134 bpm
Efficiency: 1.34 w/bpm
Cadence: 63 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 607 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution