Moving Time: 0:52:11
Distance: 40.59 km
Speed: 46.67 km/h
Ele Gain / Loss: 7.85 m / 1740.43 m
Power: 172 wZ4 2.36 w/kg
Max Power: 565 w
Norm. Power: 204 wZ5
Intensity: 1.12
TSS: 109
Heart Rate: 128 bpm
Max HR: 157 bpm
Efficiency: 1.59 w/bpm
Cadence: 86 rpm
Max Cad: 132 rpm
Pedalling: 99.4% of the ride
Avg Torque: 19.5 Nm
Calories: 601 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution