| Moving Time: |
3:36:23 |
| Distance: |
23.07 km |
| Speed: |
6.40 km/h |
| Ele Gain / Loss: |
1377.11 m / 426.79 m |
| Power: |
113 wZ1
1.22 w/kg
|
| Max Power: |
230 w |
| Norm. Power: |
125 wZ2
|
| Intensity: |
0.57 |
| TSS: |
119 |
| Heart Rate: |
129 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
0.97 w/bpm |
| Decoupling: |
11.1%poor
|
| Cadence: |
76 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
91.5% of the ride |
| Avg Torque: |
16.0 Nm |
| Calories: |
1,637 kcal |
