Moving Time: 1:20:51
Distance: 17.64 km
Speed: 13.09 km/h
Ele Gain / Loss: 1236.98 m / 4.92 m
Power: 263 wZ3 3.09 w/kg
Max Power: 365 w
Norm. Power: 265 wZ3
Intensity: 0.80
TSS: 86
Heart Rate: 133 bpm
Max HR: 148 bpm
Efficiency: 1.99 w/bpm
Decoupling: 4.5%good
Cadence: 68 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 38.0 Nm
Calories: 1,424 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution