Moving Time: 1:54:56
Distance: 27.42 km
Speed: 14.31 km/h
Ele Gain / Loss: 1330.28 m / 5.42 m
Power: 203 wZ2 2.51 w/kg
Max Power: 499 w
Norm. Power: 240 wZ3
Intensity: 0.88
TSS: 149
Heart Rate: 138 bpm
Max HR: 171 bpm
Efficiency: 1.74 w/bpm
Decoupling: 4.2%good
Cadence: 67 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 1,562 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution