Moving Time: 0:50:09
Distance: 20.36 km
Speed: 24.36 km/h
Ele Gain / Loss: 353.58 m / 325.68 m
Power: 190 wZ2 2.6 w/kg
Max Power: 360 w
Norm. Power: 231 wZ3
Intensity: 0.79
TSS: 52
Heart Rate: 139 bpm
Max HR: 176 bpm
Efficiency: 1.66 w/bpm
Cadence: 87 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 638 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution