Moving Time: 1:50:47
Distance: 35.97 km
Speed: 19.48 km/h
Ele Gain / Loss: 1001.33 m / 562.49 m
Power: 185 wZ3 2.26 w/kg
Max Power: 454 w
Norm. Power: 193 wZ4
Intensity: 0.90
TSS: 150
Heart Rate: 119 bpm
Max HR: 142 bpm
Efficiency: 1.62 w/bpm
Decoupling: 4.8%good
Cadence: 66 rpm
Max Cad: 99 rpm
Pedalling: 99.2% of the ride
Avg Torque: 27.6 Nm
Calories: 1,372 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution