Moving Time: 0:54:45
Distance: 18.58 km
Speed: 20.36 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 122 wZ2 1.28 w/kg
Max Power: 288 w
Norm. Power: 138 wZ2
Intensity: 0.67
TSS: 41
Heart Rate: 138 bpm
Max HR: 154 bpm
Efficiency: 1.00 w/bpm
Cadence: 74 rpm
Max Cad: 87 rpm
Pedalling: 99.7% of the ride
Avg Torque: 15.7 Nm
Calories: 447 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution