Moving Time: 0:42:07
Distance: 15.42 km
Speed: 21.97 km/h
Ele Gain / Loss: 425.84 m / 351.58 m
Power: 199 wZ3 2.73 w/kg
Max Power: 359 w
Norm. Power: 213 wZ4
Intensity: 0.92
TSS: 59
Heart Rate: 149 bpm
Max HR: 181 bpm
Efficiency: 1.43 w/bpm
Cadence: 60 rpm
Max Cad: 83 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.5 Nm
Calories: 561 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution