Moving Time: 1:14:42
Distance: 35.70 km
Speed: 28.67 km/h
Ele Gain / Loss: 270.56 m / 106.04 m
Power: 181 wZ3 2.38 w/kg
Max Power: 312 w
Norm. Power: 185 wZ3
Intensity: 0.83
TSS: 85
Heart Rate: 158 bpm
Max HR: 178 bpm
Efficiency: 1.17 w/bpm
Decoupling: -0.9%good
Cadence: 85 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 905 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution