Moving Time: 1:10:35
Distance: 35.70 km
Speed: 30.34 km/h
Ele Gain / Loss: 270.57 m / 106.05 m
Power: 207 wZ3 2.76 w/kg
Max Power: 549 w
Norm. Power: 212 wZ3
Intensity: 0.82
TSS: 79
Heart Rate: 150 bpm
Max HR: 169 bpm
Efficiency: 1.41 w/bpm
Decoupling: 8.9%moderate
Cadence: 89 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.4 Nm
Calories: 978 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution