Moving Time: 1:40:34
Distance: 33.47 km
Speed: 19.97 km/h
Ele Gain / Loss: 428.39 m / 455.62 m
Power: 91 wZ2 1.47 w/kg
Max Power: 299 w
Norm. Power: 97 wZ2
Intensity: 0.64
TSS: 68
Heart Rate: 127 bpm
Max HR: 149 bpm
Efficiency: 0.76 w/bpm
Decoupling: 1.4%good
Cadence: 65 rpm
Max Cad: 98 rpm
Pedalling: 99.8% of the ride
Avg Torque: 13.7 Nm
Calories: 612 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution