Moving Time: 0:28:56
Distance: 14.87 km
Speed: 30.83 km/h
Ele Gain / Loss: 91.12 m / 0.00 m
Power: 206 wZ3 2.08 w/kg
Max Power: 371 w
Norm. Power: 221 wZ3
Intensity: 0.85
TSS: 35
Heart Rate: 129 bpm
Max HR: 152 bpm
Efficiency: 1.71 w/bpm
Cadence: 83 rpm
Max Cad: 115 rpm
Pedalling: 99.0% of the ride
Avg Torque: 24.6 Nm
Calories: 399 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution