Moving Time: 1:44:28
Distance: 33.50 km
Speed: 19.24 km/h
Ele Gain / Loss: 1848.41 m / 27.17 m
Power: 287 wZ3 3.93 w/kg
Max Power: 522 w
Norm. Power: 290 wZ3
Intensity: 0.84
TSS: 124
Heart Rate: 164 bpm
Max HR: 189 bpm
Efficiency: 1.77 w/bpm
Decoupling: 4.0%good
Cadence: 83 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.1 Nm
Calories: 2,008 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution