Moving Time: 1:13:05
Distance: 38.74 km
Speed: 31.80 km/h
Ele Gain / Loss: 212.63 m / 518.79 m
Power: 180 wZ2 2.07 w/kg
Max Power: 1136 w
Norm. Power: 211 wZ3
Intensity: 0.88
TSS: 93
Heart Rate: 148 bpm
Max HR: 170 bpm
Efficiency: 1.43 w/bpm
Decoupling: 14.9%poor
Cadence: 79 rpm
Max Cad: 141 rpm
Pedalling: 96.8% of the ride
Avg Torque: 21.8 Nm
Calories: 881 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution