Moving Time: 0:37:53
Distance: 8.50 km
Speed: 13.46 km/h
Ele Gain / Loss: 558.24 m / 44.01 m
Power: 242 wZ4 3.06 w/kg
Max Power: 556 w
Norm. Power: 260 wZ4
Intensity: 0.97
TSS: 60
Heart Rate: 155 bpm
Max HR: 179 bpm
Efficiency: 1.68 w/bpm
Cadence: 67 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.6 Nm
Calories: 614 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution