Moving Time: 0:49:17
Distance: 14.72 km
Speed: 17.93 km/h
Ele Gain / Loss: 469.80 m / 89.79 m
Power: 137 wZ2 2.49 w/kg
Max Power: 292 w
Norm. Power: 145 wZ3
Intensity: 0.75
TSS: 46
Heart Rate: 166 bpm
Max HR: 190 bpm
Efficiency: 0.87 w/bpm
Cadence: 76 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.9 Nm
Calories: 452 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution