Moving Time: 0:45:14
Distance: 22.46 km
Speed: 29.79 km/h
Ele Gain / Loss: 215.72 m / 208.22 m
Power: 175 wZ3 2.69 w/kg
Max Power: 389 w
Norm. Power: 186 wZ4
Intensity: 0.91
TSS: 62
Heart Rate: 151 bpm
Max HR: 173 bpm
Efficiency: 1.23 w/bpm
Cadence: 91 rpm
Max Cad: 105 rpm
Pedalling: 99.3% of the ride
Avg Torque: 18.9 Nm
Calories: 530 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution