Moving Time: 1:04:16
Distance: 24.63 km
Speed: 22.99 km/h
Ele Gain / Loss: 261.96 m / 28.44 m
Power: 147 wZ3 1.79 w/kg
Max Power: 332 w
Norm. Power: 156 wZ4
Intensity: 0.92
TSS: 91
Heart Rate: 151 bpm
Max HR: 162 bpm
Efficiency: 1.03 w/bpm
Decoupling: 23.9%poor
Cadence: 66 rpm
Max Cad: 83 rpm
Pedalling: 98.5% of the ride
Avg Torque: 22.1 Nm
Calories: 632 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution