Moving Time: 1:13:18
Distance: 35.70 km
Speed: 29.22 km/h
Ele Gain / Loss: 270.56 m / 106.05 m
Power: 203 wZ4 2.31 w/kg
Max Power: 312 w
Norm. Power: 208 wZ4
Intensity: 1.02
TSS: 127
Heart Rate: 154 bpm
Max HR: 178 bpm
Efficiency: 1.35 w/bpm
Decoupling: 12.3%poor
Cadence: 86 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 996 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution