Moving Time: 0:46:55
Distance: 19.72 km
Speed: 25.22 km/h
Ele Gain / Loss: 341.60 m / 122.75 m
Power: 186 wZ2 2.6 w/kg
Max Power: 296 w
Norm. Power: 191 wZ2
Intensity: 0.66
TSS: 34
Heart Rate: 148 bpm
Max HR: 163 bpm
Efficiency: 1.29 w/bpm
Cadence: 82 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 584 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution