Moving Time: 0:34:00
Distance: 17.96 km
Speed: 31.70 km/h
Ele Gain / Loss: 232.14 m / 334.91 m
Power: 225 wZ2 2.71 w/kg
Max Power: 488 w
Norm. Power: 233 wZ3
Intensity: 0.77
TSS: 34
Heart Rate: 137 bpm
Max HR: 185 bpm
Efficiency: 1.70 w/bpm
Cadence: 88 rpm
Max Cad: 116 rpm
Pedalling: 99.4% of the ride
Avg Torque: 25.5 Nm
Calories: 512 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution