Moving Time: 0:15:07
Distance: 5.00 km
Speed: 19.86 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 288 w 2.88 w/kg
Max Power: 462 w
Norm. Power: 305 w
Heart Rate: 156 bpm
Max HR: 169 bpm
Efficiency: 1.96 w/bpm
Cadence: 72 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.1 Nm
Calories: 291 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution