Moving Time: 1:21:47
Distance: 42.52 km
Speed: 31.19 km/h
Ele Gain / Loss: 350.55 m / 366.34 m
Power: 194 wZ2 2.85 w/kg
Max Power: 376 w
Norm. Power: 204 wZ2
Intensity: 0.72
TSS: 70
Heart Rate: 132 bpm
Max HR: 153 bpm
Efficiency: 1.55 w/bpm
Decoupling: 9.1%moderate
Cadence: 72 rpm
Max Cad: 190 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.8 Nm
Calories: 1,062 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution