Moving Time: 0:19:03
Distance: 9.74 km
Speed: 30.69 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 157 wZ2 1.94 w/kg
Max Power: 208 w
Norm. Power: 161 wZ2
Intensity: 0.59
TSS: 11
Heart Rate: 135 bpm
Max HR: 146 bpm
Efficiency: 1.19 w/bpm
Cadence: 64 rpm
Max Cad: 76 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 200 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution