Moving Time: 1:25:45
Distance: 35.97 km
Speed: 25.17 km/h
Ele Gain / Loss: 1001.33 m / 562.48 m
Power: 237 wZ3 3.29 w/kg
Max Power: 280 w
Norm. Power: 242 wZ3
Intensity: 0.89
TSS: 114
Heart Rate: 139 bpm
Max HR: 149 bpm
Efficiency: 1.74 w/bpm
Decoupling: 4.3%good
Cadence: 86 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 1,361 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution